OUR SERVICES

STRENGTH & CONDITIONING PROGRAMS
Whether for an individual, group or sporting team we can tailor a Strength & Conditioning Program to suit. With previous experiences in Netball, Athletics, Swimming, NRL, AFL, Soccer, Rugby Union and other individual sports we have more than enough skills to work with all ages and sporting backgrounds.
SMALL GROUP CLASSES
 
Group Classes are a great way to train if you lack a little motivation and enjoy training with other people. Each day is a different workout, and each week you will get fitter and stronger.
PERSONAL TRAINING
All our Personal Trainers specialize in different areas of fitness which means finding the right trainer for your goals or needs is taken care of.