OUR SERVICES
STRENGTH & CONDITIONING PROGRAMS
Whether for an individual, group or sporting team we can tailor a Strength & Conditioning Program to suit. With previous experiences in Netball, Athletics, Swimming, NRL, AFL, Soccer, Rugby Union and other individual sports we have more than enough skills to work with all ages and sporting backgrounds.
SMALL GROUP CLASSES
Group Classes are a great way to train if you lack a little motivation and enjoy training with other people. Each day is a different workout, and each week you will get fitter and stronger.
