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  • Blake Hornbrook
    • Jul 30, 2019
    • 1 min read

Wednesday 31/7/19 Boxing Fitness Class

60sec boxing 30sec exercise for 3 rounds then swap over. Both partners complete the exercise.


Station 1

Jab Cross + Sprawls


Station 2

Up Highs + Tuck Jumps


Station 3

U/Cuts & Hooks + Star Jumps


Station 4

Straight + Shuttle Run

  • Group Class Workouts.
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