Wednesday 14/8/19 Boxfit Class
WARM UP
50xskips
20xlunges
10xpushups
5xwalkouts
x2 rounds
WORKOUT - 60sec boxing 30sec exercise
Round 1
60sec - Situps + Jab Cross
30sec - Seated Up Highs
3 rounds of each
Round 2
60sec - Straight Punches
30sec - Shuttle Run (puncher) Dynamic Squats (pad holder)
3 rounds of each
Round 3
60sec - 20 x U/Cuts & 20 x Hooks
30sec - Burpees
3 rounds of each
Round 4
60sec - Jab Jab Cross Hook Hook
30sec - Mountain Climbers
3 rounds of each
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