Wednesday 14/8/19 Boxfit Class

WARM UP

50xskips

20xlunges

10xpushups

5xwalkouts

x2 rounds

WORKOUT - 60sec boxing 30sec exercise

Round 1

60sec - Situps + Jab Cross

30sec - Seated Up Highs

3 rounds of each

Round 2

60sec - Straight Punches

30sec - Shuttle Run (puncher) Dynamic Squats (pad holder)

3 rounds of each

Round 3

60sec - 20 x U/Cuts & 20 x Hooks

30sec - Burpees

3 rounds of each

Round 4

60sec - Jab Jab Cross Hook Hook

30sec - Mountain Climbers

3 rounds of each