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  • Blake Hornbrook
    • Aug 7, 2019
    • 1 min read

Tuesday 6/8/19 Functional Class

Back Squat each set every 2:30min

12 reps @50%

10 reps @60%

8 reps @70%

5 reps @80%


3 sets every 3min

Push Press x10reps

Plate Row x15reps

Situps x20reps


10min AMRAP

OH Lunges x12

Hanging Knee Raisers x12

DB Curl & Press x12


post comments and results for 5 rep back squat weight.

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