Tuesday 6/8/19 Functional Class

Back Squat each set every 2:30min

12 reps @50%

10 reps @60%

8 reps @70%

5 reps @80%

3 sets every 3min

Push Press x10reps

Plate Row x15reps

Situps x20reps

10min AMRAP

OH Lunges x12

Hanging Knee Raisers x12

DB Curl & Press x12

post comments and results for 5 rep back squat weight.