Back Squat each set every 2:30min
12 reps @50%
10 reps @60%
8 reps @70%
5 reps @80%
3 sets every 3min
Push Press x10reps
Plate Row x15reps
Situps x20reps
10min AMRAP
OH Lunges x12
Hanging Knee Raisers x12
DB Curl & Press x12
post comments and results for 5 rep back squat weight.
With Covid-19 causing mass panic and closure of all fitness facilities the Fitness world has been forced to move online in a short period of time. With this we have seen some distinct types of trainer
50sec work 10sec rest x 3 sets on each exercise per station. Station 1 Alt Tyre Flips Burpees with Jump Station 2 Resisted Leg Raisers Station 3 Hover Hold with Frog Squats with Partner Ankles Station
8mins on each station Pullups x8 DB Curl & Press x12 10 Calories alt with Partner Bike or Rower Push Press x8 TRX Rows x12 Plate Sit-ups x10 Toe Touchers x15 V-UPS x20