Search

Tuesday 6/8/19 Functional Class

Back Squat each set every 2:30min

12 reps @50%

10 reps @60%

8 reps @70%

5 reps @80%


3 sets every 3min

Push Press x10reps

Plate Row x15reps

Situps x20reps


10min AMRAP

OH Lunges x12

Hanging Knee Raisers x12

DB Curl & Press x12


post comments and results for 5 rep back squat weight.

10 views0 comments

Recent Posts

See All

With Covid-19 causing mass panic and closure of all fitness facilities the Fitness world has been forced to move online in a short period of time. With this we have seen some distinct types of trainer

50sec work 10sec rest x 3 sets on each exercise per station. Station 1 Alt Tyre Flips Burpees with Jump Station 2 Resisted Leg Raisers Station 3 Hover Hold with Frog Squats with Partner Ankles Station

8mins on each station Pullups x8 DB Curl & Press x12 10 Calories alt with Partner Bike or Rower Push Press x8 TRX Rows x12 Plate Sit-ups x10 Toe Touchers x15 V-UPS x20