Tuesday 6/8/19 Functional Class
Back Squat each set every 2:30min
12 reps @50%
10 reps @60%
8 reps @70%
5 reps @80%
3 sets every 3min
Push Press x10reps
Plate Row x15reps
Situps x20reps
10min AMRAP
OH Lunges x12
Hanging Knee Raisers x12
DB Curl & Press x12
post comments and results for 5 rep back squat weight.