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Tuesday 30/7/19 Functional Workout

Perform 1 set every 2:30min X 4 sets. Work in groups up to 4 rotating through the station. Use weights suitable for you but challenging.


1) Back Squats - 5 reps each set, increasing weight.


2a) Flat DB Press x10reps

2b) TRX Rows x15reps


3a) Goblet Lunges x10reps

3b) DB Curl & Press x15reps


4) Core

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