Perform 1 set every 2:30min X 4 sets. Work in groups up to 4 rotating through the station. Use weights suitable for you but challenging.
1) Back Squats - 5 reps each set, increasing weight.
2a) Flat DB Press x10reps
2b) TRX Rows x15reps
3a) Goblet Lunges x10reps
3b) DB Curl & Press x15reps
4) Core
With Covid-19 causing mass panic and closure of all fitness facilities the Fitness world has been forced to move online in a short period of time. With this we have seen some distinct types of trainer
50sec work 10sec rest x 3 sets on each exercise per station. Station 1 Alt Tyre Flips Burpees with Jump Station 2 Resisted Leg Raisers Station 3 Hover Hold with Frog Squats with Partner Ankles Station
8mins on each station Pullups x8 DB Curl & Press x12 10 Calories alt with Partner Bike or Rower Push Press x8 TRX Rows x12 Plate Sit-ups x10 Toe Touchers x15 V-UPS x20