In groups of 3 for 9min each station try and complete as many sets/rounds in the time frame as well as increasing the load of the movements.
Bench Press x8 reps
1 Arm DB Row x10 reps e/s
Russian Twists x30 reps
Deadlifts x8 reps
Hip Thrusts x15 reps
Toe Touchers x20 reps
Pullups x8 reps
DB Shoulder Press x15 reps
Leg Raisers x20 reps
Barbell Thrusters x8 reps
Inverted Row x15 reps
Bicycle Crunches x30 reps
With Covid-19 causing mass panic and closure of all fitness facilities the Fitness world has been forced to move online in a short period of time. With this we have seen some distinct types of trainer
50sec work 10sec rest x 3 sets on each exercise per station. Station 1 Alt Tyre Flips Burpees with Jump Station 2 Resisted Leg Raisers Station 3 Hover Hold with Frog Squats with Partner Ankles Station
8mins on each station Pullups x8 DB Curl & Press x12 10 Calories alt with Partner Bike or Rower Push Press x8 TRX Rows x12 Plate Sit-ups x10 Toe Touchers x15 V-UPS x20