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Thursday 8/8/19 Functional Class

In groups of 3 for 9min each station try and complete as many sets/rounds in the time frame as well as increasing the load of the movements.


Bench Press x8 reps

1 Arm DB Row x10 reps e/s

Russian Twists x30 reps


Deadlifts x8 reps

Hip Thrusts x15 reps

Toe Touchers x20 reps


Pullups x8 reps

DB Shoulder Press x15 reps

Leg Raisers x20 reps


Barbell Thrusters x8 reps

Inverted Row x15 reps

Bicycle Crunches x30 reps

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