Thursday 8/8/19 Functional Class
In groups of 3 for 9min each station try and complete as many sets/rounds in the time frame as well as increasing the load of the movements.
Bench Press x8 reps
1 Arm DB Row x10 reps e/s
Russian Twists x30 reps
Deadlifts x8 reps
Hip Thrusts x15 reps
Toe Touchers x20 reps
Pullups x8 reps
DB Shoulder Press x15 reps
Leg Raisers x20 reps
Barbell Thrusters x8 reps
Inverted Row x15 reps
Bicycle Crunches x30 reps