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Thursday 15/8/19 Functional Class

8mins on each station


Pullups x8

DB Curl & Press x12


10 Calories alt with Partner

Bike or Rower


Push Press x8

TRX Rows x12


Plate Sit-ups x10

Toe Touchers x15

V-UPS x20



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8mins on each Station completing as many sets as possible. 1) Deadlifts - 8/5/3/1/1 2) Bench Press x6 Plate Row x15 3) Back Squats x6 Goblet Lunges x12 4) Bent Over Row x6 DB Shoulder Press x15