Thursday 1/8/19 Functional Class

2:30min per set completing 4 sets for each group before rotating. First exercise for each follows the 15/12/10/8 rep scheme for each set with the super set exercise 20reps.

Bench Press

Plate Row x20


Dynamic Step Ups x20

Bent Over Row

Incline Pushups x20

DB Shoulder Press

Wall Sit Curls x20

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