Search

Thursday 1/8/19 Functional Class

2:30min per set completing 4 sets for each group before rotating. First exercise for each follows the 15/12/10/8 rep scheme for each set with the super set exercise 20reps.


Bench Press

Plate Row x20


Deadlifts

Dynamic Step Ups x20


Bent Over Row

Incline Pushups x20


DB Shoulder Press

Wall Sit Curls x20

16 views0 comments

Recent Posts

See All

60sec boxing 30sec exercise for 3 rounds then swap over. Both partners complete the exercise. Station 1 Jab Cross + Sprawls Station 2 Up Highs + Tuck Jumps Station 3 U/Cuts & Hooks + Star Jumps Statio

40sec on each exercise plus a 40sec rest after each round. Perform 3 full rounds on each station before rotating to the next station. Station 1 🔹Big Waves 🔹Jumping Pullups 🔹Sit Thrus Station 2 🔹Be

Individual workout done in 3 different groups. 5mins per workout. Rest and then repeat again. 300m Run AMRAP 20 x Walking Lunges 20 x Plate Press 300m Run AMRAP 20 x Squat to Ball 20 x Medball Slams 3