Monday 5/8/19 Fitness Class
Part 1 - 45sec work 15sec rest for 3 complete rounds
Ball Over Shoulder
SDHP - Sumo Deadlift High Pull
Mountain Climbers
Bench Hops
Walking Lunges
Run 100-200m
Part 2 - 15min AMRAP, 2 reps of each plus 2 for each following round
Sit Thrus
HRPU - Hand Release Pushups
Squat Jumps
Half Burpees
Star Jumps
post results in the comments section