Part 1 - 45sec work 15sec rest for 3 complete rounds
Ball Over Shoulder
SDHP - Sumo Deadlift High Pull
Mountain Climbers
Bench Hops
Walking Lunges
Run 100-200m
Part 2 - 15min AMRAP, 2 reps of each plus 2 for each following round
Sit Thrus
HRPU - Hand Release Pushups
Squat Jumps
Half Burpees
Star Jumps
post results in the comments section
With Covid-19 causing mass panic and closure of all fitness facilities the Fitness world has been forced to move online in a short period of time. With this we have seen some distinct types of trainer
50sec work 10sec rest x 3 sets on each exercise per station. Station 1 Alt Tyre Flips Burpees with Jump Station 2 Resisted Leg Raisers Station 3 Hover Hold with Frog Squats with Partner Ankles Station
8mins on each station Pullups x8 DB Curl & Press x12 10 Calories alt with Partner Bike or Rower Push Press x8 TRX Rows x12 Plate Sit-ups x10 Toe Touchers x15 V-UPS x20