Monday 5/8/19 Fitness Class

Part 1 - 45sec work 15sec rest for 3 complete rounds

Ball Over Shoulder

SDHP - Sumo Deadlift High Pull

Mountain Climbers

Bench Hops

Walking Lunges

Run 100-200m

Part 2 - 15min AMRAP, 2 reps of each plus 2 for each following round

Sit Thrus

HRPU - Hand Release Pushups

Squat Jumps

Half Burpees

Star Jumps

post results in the comments section