Search

Blake Hornbrook
- Jul 28, 2019
- 1 min read

Monday 29/7/19 Fitness Workout

40sec on each exercise plus a 40sec rest after each round. Perform 3 full rounds on each station before rotating to the next station.

Station 1

🔹Big Waves

🔹Jumping Pullups

🔹Sit Thrus

Station 2

🔹Bench Hops

🔹SDHP - Sumo Deadlift High Pull

🔹V-Ups

Station 3

🔹Assault Bike

🔹Deadball Lifts - 12/15kg

🔹Bicycle Crunches

Station 4

🔹Run - 100/150m

🔹Tyre Flips

🔹Mountain Climbers

Group Class Workouts.

33 views0 comments

Recent Posts

Thursday 1/8/19 Functional Class

2:30min per set completing 4 sets for each group before rotating. First exercise for each follows the 15/12/10/8 rep scheme for each set with the super set exercise 20reps. Bench Press Plate Row x20 D

Wednesday 31/7/19 Boxing Fitness Class

60sec boxing 30sec exercise for 3 rounds then swap over. Both partners complete the exercise. Station 1 Jab Cross + Sprawls Station 2 Up Highs + Tuck Jumps Station 3 U/Cuts & Hooks + Star Jumps Statio

Friday 26/7/19 Fitness Workout

Individual workout done in 3 different groups. 5mins per workout. Rest and then repeat again. 300m Run AMRAP 20 x Walking Lunges 20 x Plate Press 300m Run AMRAP 20 x Squat to Ball 20 x Medball Slams 3