Monday 29/7/19 Fitness Workout

40sec on each exercise plus a 40sec rest after each round. Perform 3 full rounds on each station before rotating to the next station.

Station 1

🔹Big Waves

🔹Jumping Pullups

🔹Sit Thrus

Station 2

🔹Bench Hops

🔹SDHP - Sumo Deadlift High Pull


Station 3

🔹Assault Bike

🔹Deadball Lifts - 12/15kg

🔹Bicycle Crunches

Station 4

🔹Run - 100/150m

🔹Tyre Flips

🔹Mountain Climbers

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