Monday 29/7/19 Fitness Workout
40sec on each exercise plus a 40sec rest after each round. Perform 3 full rounds on each station before rotating to the next station.
Station 1
🔹Big Waves
🔹Jumping Pullups
🔹Sit Thrus
Station 2
🔹Bench Hops
🔹SDHP - Sumo Deadlift High Pull
🔹V-Ups
Station 3
🔹Assault Bike
🔹Deadball Lifts - 12/15kg
🔹Bicycle Crunches
Station 4
🔹Run - 100/150m
🔹Tyre Flips
🔹Mountain Climbers