Monday 12/8/19 Fitness Class
Part 1 - 45sec work 15sec rest rotating through for 3 complete rounds.
- Skipping
- Side Medball Slams
- Box Jumps
- DB Thrusters 10kg/6kg
- Hanging Knee Raisers
- Sled Push
Part 2 - 15min Cap to complete the following
150m Run
+
24/21/18/15/12/9/6/3
Hand Release Pushups
Bicycle Crunches e/s
Jumping Lunges
Plank 2 Pushup
post results in the comments.