Part 1 - 45sec work 15sec rest rotating through for 3 complete rounds.
- Skipping
- Side Medball Slams
- Box Jumps
- DB Thrusters 10kg/6kg
- Hanging Knee Raisers
- Sled Push
Part 2 - 15min Cap to complete the following
150m Run
+
24/21/18/15/12/9/6/3
Hand Release Pushups
Bicycle Crunches e/s
Jumping Lunges
Plank 2 Pushup
post results in the comments.
With Covid-19 causing mass panic and closure of all fitness facilities the Fitness world has been forced to move online in a short period of time. With this we have seen some distinct types of trainer
50sec work 10sec rest x 3 sets on each exercise per station. Station 1 Alt Tyre Flips Burpees with Jump Station 2 Resisted Leg Raisers Station 3 Hover Hold with Frog Squats with Partner Ankles Station
8mins on each station Pullups x8 DB Curl & Press x12 10 Calories alt with Partner Bike or Rower Push Press x8 TRX Rows x12 Plate Sit-ups x10 Toe Touchers x15 V-UPS x20