Monday 12/8/19 Fitness Class

Part 1 - 45sec work 15sec rest rotating through for 3 complete rounds.

- Skipping

- Side Medball Slams

- Box Jumps

- DB Thrusters 10kg/6kg

- Hanging Knee Raisers

- Sled Push

Part 2 - 15min Cap to complete the following

150m Run

+

24/21/18/15/12/9/6/3

Hand Release Pushups

Bicycle Crunches e/s

Jumping Lunges

Plank 2 Pushup

post results in the comments.