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Monday 22/07/19 - 4 Pod Workout

40 sec work on each exercise in the pod rotating through for 4 complete rounds. Can complete individually or in 2-3 people per POD.


Pod 1 - Skipping, KB Swings, V-Ups


Pod 2 - Burpees, SDHP, Bicycle Crunches


Pod 3 - Rower, DB Thrusters, Russian Twists


Pod 4 - Assault Bike, Deadball over Shoulder, HKR


Post comments and results below.


#3bzfitness #hornbrookmethod

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