Friday 26/7/19 Fitness Workout
Individual workout done in 3 different groups. 5mins per workout. Rest and then repeat again.
300m Run
AMRAP
20 x Walking Lunges
20 x Plate Press
300m Run
AMRAP
20 x Squat to Ball
20 x Medball Slams
300m Run
AMRAP
20 x 1 arm KB swings
20 x Sit Thrus
Rest 3-5mins and then repeat.