Friday 26/7/19 Fitness Workout

Individual workout done in 3 different groups. 5mins per workout. Rest and then repeat again.

300m Run


20 x Walking Lunges

20 x Plate Press

300m Run


20 x Squat to Ball

20 x Medball Slams

300m Run


20 x 1 arm KB swings

20 x Sit Thrus

Rest 3-5mins and then repeat.

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