Friday 16/8/19 Partner Fun Friday

50sec work 10sec rest x 3 sets on each exercise per station.

Station 1

Alt Tyre Flips

Burpees with Jump

Station 2

Resisted Leg Raisers

Station 3

Hover Hold with Frog Squats with Partner Ankles

Station 4

Jumping Lunges with Rotation

Ball over Shoulder

Station 5

Bike/Rower

Tricep bench dips