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Friday 16/8/19 Partner Fun Friday

50sec work 10sec rest x 3 sets on each exercise per station.


Station 1

Alt Tyre Flips

Burpees with Jump


Station 2

Resisted Leg Raisers


Station 3

Hover Hold with Frog Squats with Partner Ankles


Station 4

Jumping Lunges with Rotation

Ball over Shoulder


Station 5

Bike/Rower

Tricep bench dips

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