Friday 16/8/19 Partner Fun Friday
50sec work 10sec rest x 3 sets on each exercise per station.
Station 1
Alt Tyre Flips
Burpees with Jump
Station 2
Resisted Leg Raisers
Station 3
Hover Hold with Frog Squats with Partner Ankles
Station 4
Jumping Lunges with Rotation
Ball over Shoulder
Station 5
Bike/Rower
Tricep bench dips
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