Strength & Conditioning Gym
3b'z Fitness is swipe card accessible 7 Days a week from 5am - 10pm. All members train in the gym with a personalized strength program.
Each client has a program personally tailored to there needs, abilities, goals and fitness levels during there first visit which is fully supervised so they can be educated through correct warm-up, technique, exercises description and cool down.
3b'z Fitness trains anyone from;
- general health and wellbeing
- Rugby League
- Weight Loss
- Injury Rehabilitation
- Olympic Lifting