2:30min per set completing 4 sets for each group before rotating. First exercise for each follows the 15/12/10/8 rep scheme for each set...

60sec boxing 30sec exercise for 3 rounds then swap over. Both partners complete the exercise. Station 1 Jab Cross + Sprawls Station 2 Up...

40sec on each exercise plus a 40sec rest after each round. Perform 3 full rounds on each station before rotating to the next station....

Individual workout done in 3 different groups. 5mins per workout. Rest and then repeat again. 300m Run AMRAP 20 x Walking Lunges 20 x...