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    Blake Hornbrook
    • Jul 31, 2019
    • 1 min

    Thursday 1/8/19 Functional Class

    2:30min per set completing 4 sets for each group before rotating. First exercise for each follows the 15/12/10/8 rep scheme for each set...

    16 views0 comments
    Blake Hornbrook
    • Jul 30, 2019
    • 1 min

    Wednesday 31/7/19 Boxing Fitness Class

    60sec boxing 30sec exercise for 3 rounds then swap over. Both partners complete the exercise. Station 1 Jab Cross + Sprawls Station 2 Up...

    22 views0 comments
    Blake Hornbrook
    • Jul 28, 2019
    • 1 min

    Monday 29/7/19 Fitness Workout

    40sec on each exercise plus a 40sec rest after each round. Perform 3 full rounds on each station before rotating to the next station....

    34 views0 comments
    Blake Hornbrook
    • Jul 25, 2019
    • 1 min

    Friday 26/7/19 Fitness Workout

    Individual workout done in 3 different groups. 5mins per workout. Rest and then repeat again. 300m Run AMRAP 20 x Walking Lunges 20 x...

    33 views0 comments
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