Blake HornbrookJul 31, 20191 minThursday 1/8/19 Functional Class2:30min per set completing 4 sets for each group before rotating. First exercise for each follows the 15/12/10/8 rep scheme for each set w...
Blake HornbrookJul 30, 20191 minWednesday 31/7/19 Boxing Fitness Class60sec boxing 30sec exercise for 3 rounds then swap over. Both partners complete the exercise. Station 1 Jab Cross + Sprawls Station 2 Up ...
Blake HornbrookJul 28, 20191 minMonday 29/7/19 Fitness Workout40sec on each exercise plus a 40sec rest after each round. Perform 3 full rounds on each station before rotating to the next station. Sta...
Blake HornbrookJul 25, 20191 minFriday 26/7/19 Fitness WorkoutIndividual workout done in 3 different groups. 5mins per workout. Rest and then repeat again. 300m Run AMRAP 20 x Walking Lunges 20 x Pla...