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Blake Hornbrook
  • Jul 31, 2019
  • 1 min

Thursday 1/8/19 Functional Class

2:30min per set completing 4 sets for each group before rotating. First exercise for each follows the 15/12/10/8 rep scheme for each set w...

15 views0 comments
Blake Hornbrook
  • Jul 30, 2019
  • 1 min

Wednesday 31/7/19 Boxing Fitness Class

60sec boxing 30sec exercise for 3 rounds then swap over. Both partners complete the exercise. Station 1 Jab Cross + Sprawls Station 2 Up ...

18 views0 comments
Blake Hornbrook
  • Jul 28, 2019
  • 1 min

Monday 29/7/19 Fitness Workout

40sec on each exercise plus a 40sec rest after each round. Perform 3 full rounds on each station before rotating to the next station. Sta...

33 views0 comments
Blake Hornbrook
  • Jul 25, 2019
  • 1 min

Friday 26/7/19 Fitness Workout

Individual workout done in 3 different groups. 5mins per workout. Rest and then repeat again. 300m Run AMRAP 20 x Walking Lunges 20 x Pla...

30 views0 comments
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