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    Blake Hornbrook
    • Aug 15, 2019
    • 1 min

    Thursday 15/8/19 Functional Class

    8mins on each station Pullups x8 DB Curl & Press x12 10 Calories alt with Partner Bike or Rower Push Press x8 TRX Rows x12 Plate Sit-ups...

    11 views0 comments
    Blake Hornbrook
    • Aug 15, 2019
    • 1 min

    Tuesday 13/8/19 Functional Class

    8mins on each Station completing as many sets as possible. 1) Deadlifts - 8/5/3/1/1 2) Bench Press x6 Plate Row x15 3) Back Squats x6...

    8 views0 comments
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