8mins on each station Pullups x8 DB Curl & Press x12 10 Calories alt with Partner Bike or Rower Push Press x8 TRX Rows x12 Plate Sit-ups ...

8mins on each Station completing as many sets as possible. 1) Deadlifts - 8/5/3/1/1 2) Bench Press x6 Plate Row x15 3) Back Squats x6 Gob...