• All Posts
  • Category 2
  • Category 1
  • Group Class Workouts.
  • Functional Class
  • Boxfit Class
  • Fitness Class
Search
Blake Hornbrook
  • Aug 15, 2019
  • 1 min

Thursday 15/8/19 Functional Class

8mins on each station Pullups x8 DB Curl & Press x12 10 Calories alt with Partner Bike or Rower Push Press x8 TRX Rows x12 Plate Sit-ups x10 Toe Touchers x15...
3 viewsWrite a comment
Blake Hornbrook
  • Aug 15, 2019
  • 1 min

Tuesday 13/8/19 Functional Class

8mins on each Station completing as many sets as possible. 1) Deadlifts - 8/5/3/1/1 2) Bench Press x6 Plate Row x15 3) Back Squats x6 Goblet Lunges x12 4) Be...
3 viewsWrite a comment
  • Facebook
  • YouTube
  • Instagram
25-7-19-0043.jpg

  • HOME

  • SERVICES

  • OUR STORY

  • MEMBERSHIPS

  • CLASS TIMETABLE

  • BLOG

  • CONTACT US

  • More