• All Posts
  • Category 2
  • Category 1
  • Group Class Workouts.
  • Functional Class
  • Boxfit Class
  • Fitness Class
Search
Blake Hornbrook
  • Jul 22, 2019
  • 1 min

Monday 22/07/19 - 4 Pod Workout

40 sec work on each exercise in the pod rotating through for 4 complete rounds. Can complete individually or in 2-3 people per POD. Pod 1...

12 views0 comments
  • Facebook
  • YouTube
  • Instagram
25-7-19-0043.jpg

  • HOME

  • SERVICES

  • OUR STORY

  • MEMBERSHIPS

  • CLASS TIMETABLE

  • BLOG

  • CONTACT US

  • More